Immune Boosters ☄️ Right in your Fridge Bring on the peppers!! From Anaheim to Poblano and sweet peppers – they all pack more vitamin C than an orange 🍊 – 1/2 cup of these fabulous side-kicks 🌶 has 150-180 mg of Vitamin C – plus they also contain vitamins A & K and the cancer […]
However Thyme got its name… it was certainly named appropriately. ⏰ This fragrant culinary herb has the highest concentration of vitamin C – and has a host of other beneficial properties that help fight sore throats, coughs and clear infection. Need something soothing & beneficial to drink at the first sign of a scratchy throat
Thyme for your health Read More »
Do you fall asleep easily? Do you stay asleep all night? Do you feel rested when you wake in the morning? Do you sleep peacefully? (bad or vivid dreaming, restless leg, night sweats?) Do you get 7-9 hours of sleep a night? If you answered NO to any of the above questions then even if
Natural Helps to get you sleeping Better. Read More »
No matter where I’ve been in the world I can look up in the night sky and find a few familiar spots of light. Sometimes they were in different parts of the sky than I was used to, maybe they came up earlier or later- but the stars are always there: offering illumination, familiarity and direction.
Herbal Medicine is also guided by simple unchanging truths.
Simple truths when the Sea is Rough Read More »
Saffron has proven benefits for depression, PMS, Alzheimer’s disease. our society is just beginning to have more meaningful conversations around removing the stigma around mental health. Its also important to start talking about the many many resources available to help. Since you’re here – It’s pretty likely you are interested in many of the natural
The many benefits of Saffron Read More »
Polycystic Ovarian Syndrome – was once considered a gynecological condition. We now know that it’s an endocrine disorder that has an underlying metabolic condition usually associated with insulin resistance that leads to hyperinsulinemia. That means that insulin builds up in the body. This in turn leads to increased production of ovarian androgen and decreased sex
Looking for more natural ways to reduce symptoms of anxiety & depression? Anxiety & Depression are the plague of this generation with 1 in 6 women currently using anti-anxiety medication in the US. while Anxiety is a natural emotion warning us to proceed with caution when we come up against new experiences, it shouldn’t be
Anxiety support using herbs and nutrients Read More »
The Leafy Green Challenge is here! Struggling to get out of bed? Feeling tired and sluggish lately? Adding more greens to your diet can be just what you need to add a bit more pep to your day! One green that is great for energy levels is SPINACH (popeye anyone?) If you’ve been struggling with low
No doubt you’re well aware of how important a balanced diet is for staying healthy -and this includes keeping your hormones balanced. So what can you eat to prevent PMS symptoms? When it comes to reducing Premenstrual Syndrome (PMS) symptoms, some foods are a lot better than others. Below, I’ve included a few categories of
What to Eat to prevent PMS Read More »
Natural Remedies for the winter Blues In just the past few weeks, there have been several suicides at area high schools 💔 and with each one our hearts grow heavier and heavier. I had forgotten how tough January can be for so many. ❄️ Moving back to our home state of Utah just over a
Seasonal Affective Disorder Read More »
