Nutritional Genomics · Herbal Medicine · Whole Woman Wellness

Your body has been trying to tell you something.

For women who are done guessing and ready to understand their own biology — finally.

Discover Your Metabolic Type — Free Quiz

What Makes My Approach Different

Nutritional Therapy

Root-cause nutrition that supports your metabolism, hormones, digestion, and energy — personalized to your body, not a generic plan.

Nutrigenomics

Your DNA tells us exactly which foods and strategies work for your biology. No more guessing. No more one-size-fits-all.

Traditional Herbalism

Plants were the original medicine. I bring decades of herbal expertise into every protocol — because your body responds to the whole picture.

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Shelley Swapp, MS Nutrition,  CNS Candidate, Herbalist, Nutrigenomics Specialist

Let's get you Strong. Clear. Energized & Unapologetically well.

Your Symptoms Are Telling You Something.

Take 2 minutes to discover which biological system is driving your fatigue, weight, mood, and hormonal chaos — and what your body is actually asking for.

Take the Free Quiz →
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Lose weight. Build strength. Restore vitality

You’re a high-capacity woman — leading, working, building, caregiving, holding so much.
You’ve achieved incredible things… but your health hasn’t always received the same level of attention.

You’re ready to feel strong, clear, energized, and confident in your body.
You’re ready to take care of yourself the way you’ve taken care of everyone else.

Here’s where we restore your metabolism, your energy, and yourself.
Not with gimmicks — but with personalization, science, nourishment, and whole-woman wisdom.

The Metabolic Restoration Project™

A membership for women over 45 ready to lose weight, gain strength, and feel unapologetically well.

Inside, you’ll get:

    • Personalized DNA-based nutrition guidance

    • Evidence-based hormone support

    • Simple, sustainable meal strategies

    • Strength-building foundations

    • Nervous system & stress tools

    • A community of ambitious women doing this with you

    • Weekly resources built for real life, not perfection

Join Here

Resources & Advice

The latest free content and resources to help you on your journey

ALL THINGS WELLNESS

Join me and a variety of amazing guests as we explore herbalism, nutrition, mindfulness, sleep, hormones, beauty and more on your favorite podcast platform.

LIsten Here

Can We Talk?

Let's get you strong, energized & unapologetically well

LET'S TALK