The Afternoon Slump: Understanding and Overcoming Your Midday Energy Crash Picture this: it’s the middle of the afternoon, and you’re sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. […]
We’ve all heard the saying you are what you eat, but honestly, it’s actually more about what we can digest. So how is your digestion? Do you bloat after you eat or feel sluggish or maybe you feel me? Full and nauseated. when you barely eat much at all. How about acid reflux? Is that
You are what you DIGEST! Read More »
Reishi mushroom (Ganoderma lucidum or Lingzhi) is the most widely used and studied herb in the world. Treasured for its immune boosting and calming effects. Because of its many benefits, recorded over thousands of years of traditional use and now being substantiated in modern research, it’s an herb that deserves praise. There are current studies
The Power of Calm – Reishi Read More »
Saffron has proven benefits for depression, PMS, Alzheimer’s disease. our society is just beginning to have more meaningful conversations around removing the stigma around mental health. Its also important to start talking about the many many resources available to help. Since you’re here – It’s pretty likely you are interested in many of the natural
The many benefits of Saffron Read More »
My doctor is suggesting an anti-depressant – but I am worried about side effects and have heard they aren’t much more effective than placebo. Is there herbs that can help? THIS is one of my favorite questions – because the answer is a resounding YES!! For thousands of years people have relied upon the mood
Rhodiola – herbal support for anxiety & depression Read More »
Thyroid issues have become more and more common and the rates of thyroid disease have skyrocketed over the past decade. Partly because we are finally getting better at recognizing thyroid symptoms and partly because our lifestyles are putting us at greater risk. Over 28 million Americans are estimated to have a thyroid problem (between 4-15%
What are Symptoms of thyroid problems? Read More »
Our bodies need over 100 different phytonutrients and phytochemicals each day to protect, repair, detoxify and so much more.. Its a little mind blowing 🤯 to think that over 80% of us aren’t even getting close to what we need on a daily basis 😱 Eating a rainbow of whole fresh foods is our BEST
the great Phytonutrient Gap Read More »
Do you constantly find yourself wondering what you were just doing 🧐? Struggling to remember things that you swear were just on the tip of your tongue 👅? Brain fog? Struggling to concentrate? #theresherbsforthat Diet and herbs are HUGE allies when it comes to brain energy – increasing circulation in the brain, reducing inflammation and
Feeling Forgetful? (wait, what was I doing?) Read More »
