Saffron has proven benefits for depression, PMS, Alzheimer’s disease. our society is just beginning to have more meaningful conversations around removing the stigma around mental health. Its also important to start talking about the many many resources available to help. Since you’re here – It’s pretty likely you are interested in many of the natural […]
The many benefits of Saffron Read More »
Oh Ginger! Just like your favorite red-headed friend, properties of this little root can really warm a crowd and get things moving in the right direction. 😉 Probably no surprise that Ginger improves digestion – but when its taken in capsule form before a meal it also protects the stomach lining and helps with fat
Life is Better with Ginger Read More »
The Queen of Herbs Holy Basil or Tulsi Looking for something simple to help you get through the day? ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ What if you could reach for a tea that not only soothes your nervous system, improves physical endurance, cognition & digestion, reduces mucous in the nasal cavity and the lungs and helps to
Tired, Weary, Exhausted? Read More »
Do you constantly find yourself wondering what you were just doing 🧐? Struggling to remember things that you swear were just on the tip of your tongue 👅? Brain fog? Struggling to concentrate? #theresherbsforthat Diet and herbs are HUGE allies when it comes to brain energy – increasing circulation in the brain, reducing inflammation and
Feeling Forgetful? (wait, what was I doing?) Read More »
Is STRESS keeping you up? Then listen up!! This one’s for you! Ashwagandha is by far one of the best herbs for those who live in stress – and especially for those who’s stress keeps them from achieving deep sleep Several studies have shown that ashwagandha helps manage the stress response- regulating cortisol & glutamate levels,
Ashwagandha – the great rejuvenator Read More »
