Blood Pressure

Life is Better with Ginger

Oh Ginger! Just like your favorite red-headed friend, properties of this little root can really warm a crowd and get things moving in the right direction. 😉 Probably no surprise that Ginger improves digestion – but when its taken in capsule form before a meal it also protects the stomach lining and helps with fat

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Cranberries

So many treasured holiday food traditions are born from ancient practices of wellness  I am excited to share with you this next series on the herbs and super foods of the holiday season. There are records of cranberry use by Native American populations dating back to the early 1500’s (and I’m sure they were in

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the great Phytonutrient Gap

Our bodies need over 100 different phytonutrients and phytochemicals each day to protect, repair, detoxify and so much more.. Its a little mind blowing 🤯 to think that over 80% of us aren’t even getting close to what we need on a daily basis 😱 Eating a rainbow of whole fresh foods is our BEST

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Better than a glass of wine…

So here’s the truth… For many people, wine is toxic and new research is showing it may cause more problems than benefits. But there’s something better!   Looking for a natural and effective way to lower blood pressure, increase testosterone, inhibit certain type of cancer (colon, lung, skin & breast) It also has benefits for

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