The non-stop world 🌎 we live in can make it really hard to relax- it seems like a cruel joke that anxiety can make it so hard to sleep 😴 and the lack of sleep 👀 compounds feelings of anxiety 🤯😬😫 Luckily we have some amazing botanicals to help – earlier this spring I was […]
Anxiety, Circular Thinking Keeping You Up at Night? Read More »
Is STRESS keeping you up? Then listen up!! This one’s for you! Ashwagandha is by far one of the best herbs for those who live in stress – and especially for those who’s stress keeps them from achieving deep sleep Several studies have shown that ashwagandha helps manage the stress response- regulating cortisol & glutamate levels,
Ashwagandha – the great rejuvenator Read More »
The lovely lady Chamomile For many, chamomile is likely one of the first herbs you may have ever used – maybe your grandmother, like mine, offered a cup of it sweetened with honey to settle a tummy ache or quiet down after a busy day. And perhaps you may be chuckling that a tea so
Tried and True Chamomile Read More »
“Sleep is the golden chain that ties health and our bodies together” ~ Thomas Dekker Is a good night sleep is a thing of the past for you? If so, you may remember the popular song by BNL called “Who needs sleep?” …during the years I was raising babies and young children – that became
