Natural Remedies for the winter Blues In just the past few weeks, there have been several suicides at area high schools 💔 and with each one our hearts grow heavier and heavier. I had forgotten how tough January can be for so many. ❄️ Moving back to our home state of Utah just over a […]
Seasonal Affective Disorder Read More »
Fatigue you just can’t seem to get on top of? Muscle weakness, constipation, sore tongue, depression, confusion, loss of memory, numbness or tingling in the feet, struggling to get pregnant or multiple miscarriages, heavy periods. If any of these sound familiar – its worth looking at your B-12 status. B-12 deficiency is much more common
Do you get the chills when you see this exotic beauty? #plantnerd #fangirl Interestingly, this exotic flower has a cooling action that calm and soothe. So its particularly helpful for those who tend to be jittery, agitated or anxious, and experience feelings of overheating at times of stress. When I see someone struggling with anxiety, agitation
Meet Passionflower Read More »
The non-stop world 🌎 we live in can make it really hard to relax- it seems like a cruel joke that anxiety can make it so hard to sleep 😴 and the lack of sleep 👀 compounds feelings of anxiety 🤯😬😫 Luckily we have some amazing botanicals to help – earlier this spring I was
Anxiety, Circular Thinking Keeping You Up at Night? Read More »
