We’ve all heard the saying you are what you eat, but honestly, it’s actually more about what we can digest. So how is your digestion? Do you bloat after you eat or feel sluggish or maybe you feel me? Full and nauseated. when you barely eat much at all. How about acid reflux? Is that […]
You are what you DIGEST! Read More »
No matter where I’ve been in the world I can look up in the night sky and find a few familiar spots of light. Sometimes they were in different parts of the sky than I was used to, maybe they came up earlier or later- but the stars are always there: offering illumination, familiarity and direction.
Herbal Medicine is also guided by simple unchanging truths.
Simple truths when the Sea is Rough Read More »
Do you reach for herbs? Let me suggest a few reasons to consider doing so! You probably know 🧐 School has started 🚌 the weather is a little crazy ☀️🌧🌩❄️🌈 and sore throats 😷 coughs & colds 🤧 and viruses are on the move 🤢 but why is that a reason to reach for herbs?🌱
Saffron has proven benefits for depression, PMS, Alzheimer’s disease. our society is just beginning to have more meaningful conversations around removing the stigma around mental health. Its also important to start talking about the many many resources available to help. Since you’re here – It’s pretty likely you are interested in many of the natural
The many benefits of Saffron Read More »
endometriosis affects about 10% of women of reproductive age – which is humbling to think about, considering that 1 out of every 10 women you know could be suffering with this painful condition. It’s also widely misunderstood and misdiagnosed – on average it takes over 9 years for women to get diagnosed correctly. many of
Endometriosis- and what you can do Read More »
Looking for more natural ways to reduce symptoms of anxiety & depression? Anxiety & Depression are the plague of this generation with 1 in 6 women currently using anti-anxiety medication in the US. while Anxiety is a natural emotion warning us to proceed with caution when we come up against new experiences, it shouldn’t be
Anxiety support using herbs and nutrients Read More »
Keeping you & your athletes healthy! Is it spring sports season at your house? It is at ours – spring season is crazy 🤪 intense for many athletes ⚽️🥍⛹🏽♀️🏊🏼♂️🤽🏼♂️ A few of our boys love ❤️ water polo 🤽🏼♂️ and in our neck of the woods, its high school water polo season 🏊🏼♂️ Last weekend
Spring season health Read More »
Happy Spring Equinox! 💐 There’s something magical 💫about this time of year – when the daylight ☀️ finally gets equal foothold on the night 🌌 The approach to Easter abides with hope of new life and rebirth. I have to admit I am always more inspired at the arrival of the Easter season than I
Eating for Happiness Read More »
Let’s talk about fiber and how much you’re eating in the average day. The current guidelines tell us we should be eating roughly 30g of fiber every day but most of us are nowhere near this.. With supermarket shelves packed with processed foods, and an increased reliance on take -out and fast foods, many people
Why is fiber so important? Read More »
The Leafy Green Challenge is here! Struggling to get out of bed? Feeling tired and sluggish lately? Adding more greens to your diet can be just what you need to add a bit more pep to your day! One green that is great for energy levels is SPINACH (popeye anyone?) If you’ve been struggling with low
