Looking for more natural ways to reduce symptoms of anxiety & depression? Anxiety & Depression are the plague of this generation with 1 in 6 women currently using anti-anxiety medication in the US. while Anxiety is a natural emotion warning us to proceed with caution when we come up against new experiences, it shouldn’t be […]
Anxiety support using herbs and nutrients Read More »
Happy Spring Equinox! 💐 There’s something magical 💫about this time of year – when the daylight ☀️ finally gets equal foothold on the night 🌌 The approach to Easter abides with hope of new life and rebirth. I have to admit I am always more inspired at the arrival of the Easter season than I
Eating for Happiness Read More »
Natural Remedies for the winter Blues In just the past few weeks, there have been several suicides at area high schools 💔 and with each one our hearts grow heavier and heavier. I had forgotten how tough January can be for so many. ❄️ Moving back to our home state of Utah just over a
Seasonal Affective Disorder Read More »
A conversation about Christmas Herbs isn’t complete without the much adored Peppermint I love the story of the invention of the candy cane – a choir master in Germany asked a candy maker to make a candy stick that would keep the children quiet during services. In order to justify a confection at church, they
SO much to celebrate this time of year – and today is one of them!- December 15th is #internationalteaday ☕️ One of the BEST things about tea is that it can be so personal – customized blends are like a good friend in your cup each day. I’m sharing two of my favorite blends here
International Tea Day! Read More »
Feeling a bit guilty that you are struggling to find that holiday spirit? You aren’t alone ❤️ May I offer some tips? First – Diet is huge, fuel your body well in times of intense stress, sugar, caffeine and empty calories leave you even more depleted. Check out my other posts for some places to
Lifting Holiday Blues Read More »
The Queen of Herbs Holy Basil or Tulsi Looking for something simple to help you get through the day? ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ What if you could reach for a tea that not only soothes your nervous system, improves physical endurance, cognition & digestion, reduces mucous in the nasal cavity and the lungs and helps to
Tired, Weary, Exhausted? Read More »
Do you constantly find yourself wondering what you were just doing 🧐? Struggling to remember things that you swear were just on the tip of your tongue 👅? Brain fog? Struggling to concentrate? #theresherbsforthat Diet and herbs are HUGE allies when it comes to brain energy – increasing circulation in the brain, reducing inflammation and
Feeling Forgetful? (wait, what was I doing?) Read More »
Fatigue you just can’t seem to get on top of? Muscle weakness, constipation, sore tongue, depression, confusion, loss of memory, numbness or tingling in the feet, struggling to get pregnant or multiple miscarriages, heavy periods. If any of these sound familiar – its worth looking at your B-12 status. B-12 deficiency is much more common
Are you under intense mental, emotional or physical strain? Then perhaps you think a cup of herbal tea 🍵 is the LAST thing that you need…. I’d beg to differ and I think I have a chance to change your mind….. in intense times of stress we can learn a lot from looking to those
The original endurance & energy drink – Eleuthero Read More »
