Let’s Make that NOT a thing Straight Talk about weight loss … my body is not really mine. Its atoms existed before me and will continue to exist long after I am gone. My body belongs not only to me but also to those I love. It is merely on loan to me, temporarily assembled, […]
Fat & Happy or Thin & Miserable… Read More »
We’ve all heard the saying you are what you eat, but honestly, it’s actually more about what we can digest. So how is your digestion? Do you bloat after you eat or feel sluggish or maybe you feel me? Full and nauseated. when you barely eat much at all. How about acid reflux? Is that
You are what you DIGEST! Read More »
No matter where I’ve been in the world I can look up in the night sky and find a few familiar spots of light. Sometimes they were in different parts of the sky than I was used to, maybe they came up earlier or later- but the stars are always there: offering illumination, familiarity and direction.
Herbal Medicine is also guided by simple unchanging truths.
Simple truths when the Sea is Rough Read More »
Reishi mushroom (Ganoderma lucidum or Lingzhi) is the most widely used and studied herb in the world. Treasured for its immune boosting and calming effects. Because of its many benefits, recorded over thousands of years of traditional use and now being substantiated in modern research, it’s an herb that deserves praise. There are current studies
The Power of Calm – Reishi Read More »
Come meet Albizia, an exceptional ally for grief and constrained emotions.
An herb for Grief -Albizia Read More »
This herb is especially helpful for little one’s (and adults!) who struggle with nightmares or night terrors and is commonly given in a well known formula called Suan Zao Ren Tang or zizyphus formula.
When a Heart needs Nourishing Read More »
