Epsom salts aren’t really a salt – its actually a pure mineral compound (magnesium and sulfate). Because of an abundance of magnesium is required for our cells to work properly it’s also one of the first minerals to become depleted when we experience high amounts of stress – which is why its one of the […]
Under the weather? Take a bath! Read More »
So you’ve learned about a handful of amazing herbs that are wonderful to help you sleep. And quite frankly – most of them sound like something you could benefit from! So which one should you try? The answer is often that you really WILL benefit from many different herbs at once- THAT is where formulas &
The Beauty and Power of Herbs Read More »
Do you get the chills when you see this exotic beauty? #plantnerd #fangirl Interestingly, this exotic flower has a cooling action that calm and soothe. So its particularly helpful for those who tend to be jittery, agitated or anxious, and experience feelings of overheating at times of stress. When I see someone struggling with anxiety, agitation
Meet Passionflower Read More »
The non-stop world 🌎 we live in can make it really hard to relax- it seems like a cruel joke that anxiety can make it so hard to sleep 😴 and the lack of sleep 👀 compounds feelings of anxiety 🤯😬😫 Luckily we have some amazing botanicals to help – earlier this spring I was
Anxiety, Circular Thinking Keeping You Up at Night? Read More »
Is STRESS keeping you up? Then listen up!! This one’s for you! Ashwagandha is by far one of the best herbs for those who live in stress – and especially for those who’s stress keeps them from achieving deep sleep Several studies have shown that ashwagandha helps manage the stress response- regulating cortisol & glutamate levels,
Ashwagandha – the great rejuvenator Read More »
The lovely lady Chamomile For many, chamomile is likely one of the first herbs you may have ever used – maybe your grandmother, like mine, offered a cup of it sweetened with honey to settle a tummy ache or quiet down after a busy day. And perhaps you may be chuckling that a tea so
Tried and True Chamomile Read More »
“Sleep is the golden chain that ties health and our bodies together” ~ Thomas Dekker Is a good night sleep is a thing of the past for you? If so, you may remember the popular song by BNL called “Who needs sleep?” …during the years I was raising babies and young children – that became
