Feeling a bit guilty that you are struggling to find that holiday spirit? You aren’t alone ❤️ May I offer some tips? First – Diet is huge, fuel your body well in times of intense stress, sugar, caffeine and empty calories leave you even more depleted. Check out my other posts for some places to […]
Lifting Holiday Blues Read More »
Its the season of sharing cookies and fudge and candy canes and you’re probably thinking, Shelley why are you talking about WHITE vegetables at a time like this? Well its also the time of year for sharing coughs, viruses and the flu and WHITES are really important players in keeping our immune system in top
Want to narrow that gap? Read More »
Our bodies need over 100 different phytonutrients and phytochemicals each day to protect, repair, detoxify and so much more.. Its a little mind blowing 🤯 to think that over 80% of us aren’t even getting close to what we need on a daily basis 😱 Eating a rainbow of whole fresh foods is our BEST
the great Phytonutrient Gap Read More »
about foods for Eyes, Skin, Bones & Teeth? As women we are constantly bombarded with external products to help us look like we have healthy skin, eyes, bones and teeth -but if we aren’t giving our bodies what they need to actually BE HEALTHY, those products are like a bad patch job. Lucky for us
So here’s the truth… For many people, wine is toxic and new research is showing it may cause more problems than benefits. But there’s something better! Looking for a natural and effective way to lower blood pressure, increase testosterone, inhibit certain type of cancer (colon, lung, skin & breast) It also has benefits for
Better than a glass of wine… Read More »
The Queen of Herbs Holy Basil or Tulsi Looking for something simple to help you get through the day? ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ What if you could reach for a tea that not only soothes your nervous system, improves physical endurance, cognition & digestion, reduces mucous in the nasal cavity and the lungs and helps to
Tired, Weary, Exhausted? Read More »
Ever feel like your WHOLE SYSTEM could use a BOOST? In Traditional Herbalism we call that “Deficient Qi” – and one of the best herbs in the world for boosting that deficient Qi is Astragalus. While it is rarely used alone – it is quite often one of the main herbs in formulas to replenish
Do you constantly find yourself wondering what you were just doing 🧐? Struggling to remember things that you swear were just on the tip of your tongue 👅? Brain fog? Struggling to concentrate? #theresherbsforthat Diet and herbs are HUGE allies when it comes to brain energy – increasing circulation in the brain, reducing inflammation and
Feeling Forgetful? (wait, what was I doing?) Read More »
Fatigue you just can’t seem to get on top of? Muscle weakness, constipation, sore tongue, depression, confusion, loss of memory, numbness or tingling in the feet, struggling to get pregnant or multiple miscarriages, heavy periods. If any of these sound familiar – its worth looking at your B-12 status. B-12 deficiency is much more common
That’s when plant medicine is at its best. Today’s herb is one I get goosebumps just thinking about – Reishi or Lingzhi or ganoderma lucidum is the most widely studied herb in the world. Known as the Immortality Herb it is being used in aggressive cancer treatments, depression, neurodegenerative diseases (like Alzheimer’s and Huntington’s) and
In Need of Wisdom, Strength & Health? Read More »
