More Immune Boosting helpers – Fruit in order of highest vitamin C content: Guava Dried Jujube (I’ll post more on this powerhouse later) Black Currants Kiwi Litchis Apples Pummelo Lemon Strawberries Oranges Papaya Grapefruit PIneapple Cantaloupe Mangoes Tangerines Avocados Starfruit Raspberries Pomegranates Apricots … there are 137 fruits that are considered good sources of vitamin […]
Food Sources of Vitamin C Read More »
Back in 1991 a study compared two groups of cold virus sufferers – one group was given decongestants and pain relievers to manage cold symptoms -the other group was given 1000mg doses of vitamin C every hour for the first 6 hours then 3 doses a day thereafter. WHO’S SYMPTOMS DECREASED BY 85%? the Vitamin C
The Power of Vitamin C Read More »
Do you fall asleep easily? Do you stay asleep all night? Do you feel rested when you wake in the morning? Do you sleep peacefully? (bad or vivid dreaming, restless leg, night sweats?) Do you get 7-9 hours of sleep a night? If you answered NO to any of the above questions then even if
Natural Helps to get you sleeping Better. Read More »
Saffron has proven benefits for depression, PMS, Alzheimer’s disease. our society is just beginning to have more meaningful conversations around removing the stigma around mental health. Its also important to start talking about the many many resources available to help. Since you’re here – It’s pretty likely you are interested in many of the natural
The many benefits of Saffron Read More »
Polycystic Ovarian Syndrome – was once considered a gynecological condition. We now know that it’s an endocrine disorder that has an underlying metabolic condition usually associated with insulin resistance that leads to hyperinsulinemia. That means that insulin builds up in the body. This in turn leads to increased production of ovarian androgen and decreased sex
Keeping you & your athletes healthy! Is it spring sports season at your house? It is at ours – spring season is crazy 🤪 intense for many athletes ⚽️🥍⛹🏽♀️🏊🏼♂️🤽🏼♂️ A few of our boys love ❤️ water polo 🤽🏼♂️ and in our neck of the woods, its high school water polo season 🏊🏼♂️ Last weekend
Spring season health Read More »
Natural Remedies for the winter Blues In just the past few weeks, there have been several suicides at area high schools 💔 and with each one our hearts grow heavier and heavier. I had forgotten how tough January can be for so many. ❄️ Moving back to our home state of Utah just over a
Seasonal Affective Disorder Read More »
No matter where I’ve been in the world I can look up in the night sky and find a few familiar spots of light. Sometimes they were in different parts of the sky than I was used to, maybe they came up earlier or later- but the stars are always there: offering illumination, familiarity and direction.
Herbal Medicine is also guided by simple unchanging truths.
Simple truths when the Sea is Rough Read More »
Do you reach for herbs? Let me suggest a few reasons to consider doing so! You probably know 🧐 School has started 🚌 the weather is a little crazy ☀️🌧🌩❄️🌈 and sore throats 😷 coughs & colds 🤧 and viruses are on the move 🤢 but why is that a reason to reach for herbs?🌱
Looking for more natural ways to reduce symptoms of anxiety & depression? Anxiety & Depression are the plague of this generation with 1 in 6 women currently using anti-anxiety medication in the US. while Anxiety is a natural emotion warning us to proceed with caution when we come up against new experiences, it shouldn’t be
Anxiety support using herbs and nutrients Read More »
