Hormonal balance ⚖️ is a hot🔥 topic these days. as it should be – because hormone issues have EVERYTHING to do with women’s health 💜 While a focus on women’s health is relatively new in modern medicine- herbal medicine has long been full of GREAT resources specifically for women and their unique needs. If you’ve […]
Vitex – an Herb for Hormone Balance Read More »
Do you reach for herbs? Let me suggest a few reasons to consider doing so! You probably know 🧐 School has started 🚌 the weather is a little crazy ☀️🌧🌩❄️🌈 and sore throats 😷 coughs & colds 🤧 and viruses are on the move 🤢 but why is that a reason to reach for herbs?🌱
Saffron has proven benefits for depression, PMS, Alzheimer’s disease. our society is just beginning to have more meaningful conversations around removing the stigma around mental health. Its also important to start talking about the many many resources available to help. Since you’re here – It’s pretty likely you are interested in many of the natural
The many benefits of Saffron Read More »
Let’s talk about fiber and how much you’re eating in the average day. The current guidelines tell us we should be eating roughly 30g of fiber every day but most of us are nowhere near this.. With supermarket shelves packed with processed foods, and an increased reliance on take -out and fast foods, many people
Why is fiber so important? Read More »
The Leafy Green Challenge is here! Struggling to get out of bed? Feeling tired and sluggish lately? Adding more greens to your diet can be just what you need to add a bit more pep to your day! One green that is great for energy levels is SPINACH (popeye anyone?) If you’ve been struggling with low
No doubt you’re well aware of how important a balanced diet is for staying healthy -and this includes keeping your hormones balanced. So what can you eat to prevent PMS symptoms? When it comes to reducing Premenstrual Syndrome (PMS) symptoms, some foods are a lot better than others. Below, I’ve included a few categories of
What to Eat to prevent PMS Read More »
