Immune Boosters ☄️ Right in your Fridge Bring on the peppers!! From Anaheim to Poblano and sweet peppers – they all pack more vitamin C than an orange 🍊 – 1/2 cup of these fabulous side-kicks 🌶 has 150-180 mg of Vitamin C – plus they also contain vitamins A & K and the cancer […]
However Thyme got its name… it was certainly named appropriately. ⏰ This fragrant culinary herb has the highest concentration of vitamin C – and has a host of other beneficial properties that help fight sore throats, coughs and clear infection. Need something soothing & beneficial to drink at the first sign of a scratchy throat
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Back in 1991 a study compared two groups of cold virus sufferers – one group was given decongestants and pain relievers to manage cold symptoms -the other group was given 1000mg doses of vitamin C every hour for the first 6 hours then 3 doses a day thereafter. WHO’S SYMPTOMS DECREASED BY 85%? the Vitamin C
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Epsom salts aren’t really a salt – its actually a pure mineral compound (magnesium and sulfate). Because of an abundance of magnesium is required for our cells to work properly it’s also one of the first minerals to become depleted when we experience high amounts of stress – which is why its one of the
Under the weather? Take a bath! Read More »
The lovely lady Chamomile For many, chamomile is likely one of the first herbs you may have ever used – maybe your grandmother, like mine, offered a cup of it sweetened with honey to settle a tummy ache or quiet down after a busy day. And perhaps you may be chuckling that a tea so
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