Its a little mind blowing to realize that currently half of the women in the US are menopausal 😳 Depending on your outlook – this can be exciting or discouraging. “Although women have been taught to dread menopause, this life stage ushers in the springtime of the second half of life and is often accompanied […]
Celebrating Perimenopause Read More »
endometriosis affects about 10% of women of reproductive age – which is humbling to think about, considering that 1 out of every 10 women you know could be suffering with this painful condition. It’s also widely misunderstood and misdiagnosed – on average it takes over 9 years for women to get diagnosed correctly. many of
Endometriosis- and what you can do Read More »
Looking for more natural ways to reduce symptoms of anxiety & depression? Anxiety & Depression are the plague of this generation with 1 in 6 women currently using anti-anxiety medication in the US. while Anxiety is a natural emotion warning us to proceed with caution when we come up against new experiences, it shouldn’t be
Anxiety support using herbs and nutrients Read More »
Have you recently been told that your thyroid is a bit sluggish? Maybe you’ve noticed several of the symptoms of thyroid disease? (you can find those here) If so, let’s talk about three of the top herbs and nutrients for your thyroid. Selenium Have you heard of glutathione? Glutathione is a powerful antioxidant that helps
3 Nutrients and Herbs for Thyroid Health Read More »
Thyroid issues have become more and more common and the rates of thyroid disease have skyrocketed over the past decade. Partly because we are finally getting better at recognizing thyroid symptoms and partly because our lifestyles are putting us at greater risk. Over 28 million Americans are estimated to have a thyroid problem (between 4-15%
What are Symptoms of thyroid problems? Read More »
Lung detox Superstars Winter ☃️ with all its glorious snow ❄️ and exhilarating outdoor activities ⛷… can also mean rough air quality in some parts of the country -even the air quality in our own homes 🏡 can be toxic when windows and doors aren’t being opened regularly because temperatures outside aren’t warm enough –
Lung Detox -When the Air isn’t Clear Read More »
WHAT CAN I DO TO GET MY SEX DRIVE BACK? This question comes up in 90% of my consultations – and while a few just need a little boost to get things going, most – especially women – require more than just my favorite libido enhancing herbs. Gratefully, I don’t have to go after this
You used to be lovebirds …. Read More »
Ever feel like your WHOLE SYSTEM could use a BOOST? In Traditional Herbalism we call that “Deficient Qi” – and one of the best herbs in the world for boosting that deficient Qi is Astragalus. While it is rarely used alone – it is quite often one of the main herbs in formulas to replenish
That’s when plant medicine is at its best. Today’s herb is one I get goosebumps just thinking about – Reishi or Lingzhi or ganoderma lucidum is the most widely studied herb in the world. Known as the Immortality Herb it is being used in aggressive cancer treatments, depression, neurodegenerative diseases (like Alzheimer’s and Huntington’s) and
In Need of Wisdom, Strength & Health? Read More »
Do you find yourself reaching for sweets, carbs, caffeine and other empty foods because you are struggling to get through your day? Then let me introduce you to a category of herbs known as #Adaptogens This special category of herbs helps support the stress response, balances hormones, strengthens digestion and improves neurologic function. Basically
Energy Boosters -Adaptogens & Ginseng Read More »
