The Afternoon Slump: Understanding and Overcoming Your Midday Energy Crash Picture this: it’s the middle of the afternoon, and you’re sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. […]
Let’s Make that NOT a thing Straight Talk about weight loss … my body is not really mine. Its atoms existed before me and will continue to exist long after I am gone. My body belongs not only to me but also to those I love. It is merely on loan to me, temporarily assembled,
Fat & Happy or Thin & Miserable… Read More »
Do you fall asleep easily? Do you stay asleep all night? Do you feel rested when you wake in the morning? Do you sleep peacefully? (bad or vivid dreaming, restless leg, night sweats?) Do you get 7-9 hours of sleep a night? If you answered NO to any of the above questions then even if
Natural Helps to get you sleeping Better. Read More »
I love this bright, cheery little flower – coming to full bloom at the height of the summer when days are the longest. It’s almost as if it blooms just in time to capture the power of long sunlit days and store it in its leaves and flowers for us to use in times of
St John’s Wort & Depression Read More »
I was just shy of my 30th birthday when I gave birth to our youngest son. He was a bit of a “surprise” (yes, I know 😉 ) When I was 6 months into my pregnancy, our then 16 month old was hospitalized. For over 10 days our little one lay nearly motionless, tubes running
Peri-menopause at 32 was a gift Read More »
Do you know what the connection is between your gut and when it comes to your mental health?IT’S HUGElike REALLY HUGE 💚There’s a real reason why you may have heard that our gut is home to our 2nd brain 🧠 If you prefer to listen, I have 2 episodes for you on The Wellness Restoration
Depression and the connection with your gut health Read More »
Reishi mushroom (Ganoderma lucidum or Lingzhi) is the most widely used and studied herb in the world. Treasured for its immune boosting and calming effects. Because of its many benefits, recorded over thousands of years of traditional use and now being substantiated in modern research, it’s an herb that deserves praise. There are current studies
The Power of Calm – Reishi Read More »
Come meet Albizia, an exceptional ally for grief and constrained emotions.
An herb for Grief -Albizia Read More »
This herb is especially helpful for little one’s (and adults!) who struggle with nightmares or night terrors and is commonly given in a well known formula called Suan Zao Ren Tang or zizyphus formula.
When a Heart needs Nourishing Read More »
