Keeping you & your athletes healthy! Is it spring sports season at your house? It is at ours – spring season is crazy 🤪 intense for many athletes ⚽️🥍⛹🏽♀️🏊🏼♂️🤽🏼♂️ A few of our boys love ❤️ water polo 🤽🏼♂️ and in our neck of the woods, its high school water polo season 🏊🏼♂️ Last weekend […]
Spring season health Read More »
Hawthorn Berry Looking for a natural way to help lower blood pressure? Hawthorn Berry has a long history of lowering blood pressure by increasing blood flow and oxygen to the heart and improving symptoms of congestive heart failure. Studies have shown that 900 mg a day of hawthorn berry extract is JUST as EFFECTIVE as
A conversation about Christmas Herbs isn’t complete without the much adored Peppermint I love the story of the invention of the candy cane – a choir master in Germany asked a candy maker to make a candy stick that would keep the children quiet during services. In order to justify a confection at church, they
Hard to believe that these aromatic little herbs were so valuable that nations fought over who controlled the trade routes of this spice Cloves are the quintessential Christmas Herb their bold aroma and ability to give a rich flavor boost with just one or two of the small, dried, nail shaped blossoms is appreciated by
One of our most popular culinary herbs is also an amazing medicinal herb – and has a long history of use The Egyptians used it in tomb preparation and Moses was instructed to use it as one of the key ingredients in the holy anointing oil found in Exodus in the Bible. Most of us
SO much to celebrate this time of year – and today is one of them!- December 15th is #internationalteaday ☕️ One of the BEST things about tea is that it can be so personal – customized blends are like a good friend in your cup each day. I’m sharing two of my favorite blends here
International Tea Day! Read More »
