Do you fall asleep easily? Do you stay asleep all night? Do you feel rested when you wake in the morning? Do you sleep peacefully? (bad or vivid dreaming, restless leg, night sweats?) Do you get 7-9 hours of sleep a night? If you answered NO to any of the above questions then even if […]
Natural Helps to get you sleeping Better. Read More »
Reishi mushroom (Ganoderma lucidum or Lingzhi) is the most widely used and studied herb in the world. Treasured for its immune boosting and calming effects. Because of its many benefits, recorded over thousands of years of traditional use and now being substantiated in modern research, it’s an herb that deserves praise. There are current studies
The Power of Calm – Reishi Read More »
Come meet Albizia, an exceptional ally for grief and constrained emotions.
An herb for Grief -Albizia Read More »
This herb is especially helpful for little one’s (and adults!) who struggle with nightmares or night terrors and is commonly given in a well known formula called Suan Zao Ren Tang or zizyphus formula.
When a Heart needs Nourishing Read More »
Keeping you & your athletes healthy! Is it spring sports season at your house? It is at ours – spring season is crazy 🤪 intense for many athletes ⚽️🥍⛹🏽♀️🏊🏼♂️🤽🏼♂️ A few of our boys love ❤️ water polo 🤽🏼♂️ and in our neck of the woods, its high school water polo season 🏊🏼♂️ Last weekend
Spring season health Read More »
Thyroid issues have become more and more common and the rates of thyroid disease have skyrocketed over the past decade. Partly because we are finally getting better at recognizing thyroid symptoms and partly because our lifestyles are putting us at greater risk. Over 28 million Americans are estimated to have a thyroid problem (between 4-15%
What are Symptoms of thyroid problems? Read More »
SO much to celebrate this time of year – and today is one of them!- December 15th is #internationalteaday ☕️ One of the BEST things about tea is that it can be so personal – customized blends are like a good friend in your cup each day. I’m sharing two of my favorite blends here
International Tea Day! Read More »
The Queen of Herbs Holy Basil or Tulsi Looking for something simple to help you get through the day? ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ What if you could reach for a tea that not only soothes your nervous system, improves physical endurance, cognition & digestion, reduces mucous in the nasal cavity and the lungs and helps to
Tired, Weary, Exhausted? Read More »
So you’ve learned about a handful of amazing herbs that are wonderful to help you sleep. And quite frankly – most of them sound like something you could benefit from! So which one should you try? The answer is often that you really WILL benefit from many different herbs at once- THAT is where formulas &
The Beauty and Power of Herbs Read More »
Do you get the chills when you see this exotic beauty? #plantnerd #fangirl Interestingly, this exotic flower has a cooling action that calm and soothe. So its particularly helpful for those who tend to be jittery, agitated or anxious, and experience feelings of overheating at times of stress. When I see someone struggling with anxiety, agitation
Meet Passionflower Read More »
