I love this bright, cheery little flower – coming to full bloom at the height of the summer when days are the longest. It’s almost as if it blooms just in time to capture the power of long sunlit days and store it in its leaves and flowers for us to use in times of […]
St John’s Wort & Depression Read More »
Looking for more natural ways to reduce symptoms of anxiety & depression? Anxiety & Depression are the plague of this generation with 1 in 6 women currently using anti-anxiety medication in the US. while Anxiety is a natural emotion warning us to proceed with caution when we come up against new experiences, it shouldn’t be
Anxiety support using herbs and nutrients Read More »
Happy Spring Equinox! 💐 There’s something magical 💫about this time of year – when the daylight ☀️ finally gets equal foothold on the night 🌌 The approach to Easter abides with hope of new life and rebirth. I have to admit I am always more inspired at the arrival of the Easter season than I
Eating for Happiness Read More »
Natural Remedies for the winter Blues In just the past few weeks, there have been several suicides at area high schools 💔 and with each one our hearts grow heavier and heavier. I had forgotten how tough January can be for so many. ❄️ Moving back to our home state of Utah just over a
Seasonal Affective Disorder Read More »
