Hey, how are you? Really, these are challenging times. So tough on the heart and mind. In an effort to help, I’m publishing one of my favorite lessons in the Exhausted Woman’s Revolution. I hope you’ll find it full of resources for these trying times. If you’d like to watch the lesson in it’s entirely, […]
Shen, The most important treasure Read More »
Keeping you & your athletes healthy! Is it spring sports season at your house? It is at ours – spring season is crazy 🤪 intense for many athletes ⚽️🥍⛹🏽♀️🏊🏼♂️🤽🏼♂️ A few of our boys love ❤️ water polo 🤽🏼♂️ and in our neck of the woods, its high school water polo season 🏊🏼♂️ Last weekend
Spring season health Read More »
So many treasured holiday food traditions are born from ancient practices of wellness I am excited to share with you this next series on the herbs and super foods of the holiday season. There are records of cranberry use by Native American populations dating back to the early 1500’s (and I’m sure they were in
11 years ago I sat like a puddle on the floor-it felt like we had tried everything and yet our children’s health was not improving. we had one Diagnosis after another but no real answers. Two women, who visited me regularly, sat on my couch that day as I poured my heart out to them.
Its the season of sharing cookies and fudge and candy canes and you’re probably thinking, Shelley why are you talking about WHITE vegetables at a time like this? Well its also the time of year for sharing coughs, viruses and the flu and WHITES are really important players in keeping our immune system in top
Want to narrow that gap? Read More »
So here’s the truth… For many people, wine is toxic and new research is showing it may cause more problems than benefits. But there’s something better! Looking for a natural and effective way to lower blood pressure, increase testosterone, inhibit certain type of cancer (colon, lung, skin & breast) It also has benefits for
Better than a glass of wine… Read More »
Can I be excused? My brain is full. Know that feeling? “She’s strong – but she’s exhausted” feel like that’s your mantra? If so, I’d love you to meet the ancient wonder berry Schisandra I love this fun berry in teas and tinctures because it captures ALL 5 TASTES. Sweet, sour, bitter, pungent and salty
Feeling a Little Rusty? Read More »
Are you under intense mental, emotional or physical strain? Then perhaps you think a cup of herbal tea 🍵 is the LAST thing that you need…. I’d beg to differ and I think I have a chance to change your mind….. in intense times of stress we can learn a lot from looking to those
The original endurance & energy drink – Eleuthero Read More »
So you’ve learned about a handful of amazing herbs that are wonderful to help you sleep. And quite frankly – most of them sound like something you could benefit from! So which one should you try? The answer is often that you really WILL benefit from many different herbs at once- THAT is where formulas &
The Beauty and Power of Herbs Read More »
Is STRESS keeping you up? Then listen up!! This one’s for you! Ashwagandha is by far one of the best herbs for those who live in stress – and especially for those who’s stress keeps them from achieving deep sleep Several studies have shown that ashwagandha helps manage the stress response- regulating cortisol & glutamate levels,
Ashwagandha – the great rejuvenator Read More »
