I love this bright, cheery little flower – coming to full bloom at the height of the summer when days are the longest. It’s almost as if it blooms just in time to capture the power of long sunlit days and store it in its leaves and flowers for us to use in times of […]
St John’s Wort & Depression Read More »
Reishi mushroom (Ganoderma lucidum or Lingzhi) is the most widely used and studied herb in the world. Treasured for its immune boosting and calming effects. Because of its many benefits, recorded over thousands of years of traditional use and now being substantiated in modern research, it’s an herb that deserves praise. There are current studies
The Power of Calm – Reishi Read More »
Its a little mind blowing to realize that currently half of the women in the US are menopausal 😳 Depending on your outlook – this can be exciting or discouraging. “Although women have been taught to dread menopause, this life stage ushers in the springtime of the second half of life and is often accompanied
Celebrating Perimenopause Read More »
You’re cruising through your day (or night) and a sudden flush of heat 🥵rushes over your head, neck and even torso – you wonder if the heater just got turned on 🤨 but everyone else in the room seems totally comfortable – and you realize, its just you 😳. Why do hot flashes happen? Hot
Let’s Talk Hot Flashes Read More »
