I love this bright, cheery little flower – coming to full bloom at the height of the summer when days are the longest. It’s almost as if it blooms just in time to capture the power of long sunlit days and store it in its leaves and flowers for us to use in times of […]
St John’s Wort & Depression Read More »
Menopause: Stepping into our Agency At the onset of menstruation, hormones begin an ebb and flow of cyclical rhythms that protect, build and renew to prepare for the possibility of bringing new life to the world. 🌍 But as we reach the edges of midlife things begin to change. Anciently, these years are known as
She Continues With You Read More »
Hormonal balance ⚖️ is a hot🔥 topic these days. as it should be – because hormone issues have EVERYTHING to do with women’s health 💜 While a focus on women’s health is relatively new in modern medicine- herbal medicine has long been full of GREAT resources specifically for women and their unique needs. If you’ve
Vitex – an Herb for Hormone Balance Read More »
Its a little mind blowing to realize that currently half of the women in the US are menopausal 😳 Depending on your outlook – this can be exciting or discouraging. “Although women have been taught to dread menopause, this life stage ushers in the springtime of the second half of life and is often accompanied
Celebrating Perimenopause Read More »
You’re cruising through your day (or night) and a sudden flush of heat 🥵rushes over your head, neck and even torso – you wonder if the heater just got turned on 🤨 but everyone else in the room seems totally comfortable – and you realize, its just you 😳. Why do hot flashes happen? Hot
Let’s Talk Hot Flashes Read More »
