Have you recently been told that your thyroid is a bit sluggish? Maybe you’ve noticed several of the symptoms of thyroid disease? (you can find those here) If so, let’s talk about three of the top herbs and nutrients for your thyroid. Selenium Have you heard of glutathione? Glutathione is a powerful antioxidant that helps […]
3 Nutrients and Herbs for Thyroid Health Read More »
One of our daily morning rituals throughout most of the school year are little tea cups of a little concoction known at our house as Dragon Cider. This is our version of Fire 🔥 Cider. We use it to boost immune systems and protect our family from all the stuff that gets passed around and
Natural Remedies for the winter Blues In just the past few weeks, there have been several suicides at area high schools 💔 and with each one our hearts grow heavier and heavier. I had forgotten how tough January can be for so many. ❄️ Moving back to our home state of Utah just over a
Seasonal Affective Disorder Read More »
Detox can be delicious! So many popular “detox” and “cleanses” that focus on juicing, fruits and veggies (all good things) are missing a really important piece of the detox puzzle = protein. Did you know that high quality proteins are ESSENTIAL for DETOXIFICATION? yep – especially proteins high in methionine – like pasture raised eggs,
Detox for Breakfast Read More »
Can we talk Frankly? Did you know our bodies have BUILT in detoxification pathways? We are DESIGNED to detox naturally EVERY SINGLE DAY (sorry, not yelling – just emphasizing) The trick is to SUPPORT those pathways by giving our bodies the phytonutrients, minerals and fatty-acids we need in order for them to do their job.
Straight talk about DETOX Read More »
Oh Ginger! Just like your favorite red-headed friend, properties of this little root can really warm a crowd and get things moving in the right direction. 😉 Probably no surprise that Ginger improves digestion – but when its taken in capsule form before a meal it also protects the stomach lining and helps with fat
Life is Better with Ginger Read More »
A conversation about Christmas Herbs isn’t complete without the much adored Peppermint I love the story of the invention of the candy cane – a choir master in Germany asked a candy maker to make a candy stick that would keep the children quiet during services. In order to justify a confection at church, they
One of our most popular culinary herbs is also an amazing medicinal herb – and has a long history of use The Egyptians used it in tomb preparation and Moses was instructed to use it as one of the key ingredients in the holy anointing oil found in Exodus in the Bible. Most of us
So many treasured holiday food traditions are born from ancient practices of wellness I am excited to share with you this next series on the herbs and super foods of the holiday season. There are records of cranberry use by Native American populations dating back to the early 1500’s (and I’m sure they were in
11 years ago I sat like a puddle on the floor-it felt like we had tried everything and yet our children’s health was not improving. we had one Diagnosis after another but no real answers. Two women, who visited me regularly, sat on my couch that day as I poured my heart out to them.
