So you’ve learned about a handful of amazing herbs that are wonderful to help you sleep. And quite frankly – most of them sound like something you could benefit from! So which one should you try? The answer is often that you really WILL benefit from many different herbs at once- THAT is where formulas & […]
The Beauty and Power of Herbs Read More »
The non-stop world 🌎 we live in can make it really hard to relax- it seems like a cruel joke that anxiety can make it so hard to sleep 😴 and the lack of sleep 👀 compounds feelings of anxiety 🤯😬😫 Luckily we have some amazing botanicals to help – earlier this spring I was
Anxiety, Circular Thinking Keeping You Up at Night? Read More »
Is STRESS keeping you up? Then listen up!! This one’s for you! Ashwagandha is by far one of the best herbs for those who live in stress – and especially for those who’s stress keeps them from achieving deep sleep Several studies have shown that ashwagandha helps manage the stress response- regulating cortisol & glutamate levels,
Ashwagandha – the great rejuvenator Read More »
