The Afternoon Slump: Understanding and Overcoming Your Midday Energy Crash Picture this: it’s the middle of the afternoon, and you’re sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. […]
I love this bright, cheery little flower – coming to full bloom at the height of the summer when days are the longest. It’s almost as if it blooms just in time to capture the power of long sunlit days and store it in its leaves and flowers for us to use in times of
St John’s Wort & Depression Read More »
We’ve all heard the saying you are what you eat, but honestly, it’s actually more about what we can digest. So how is your digestion? Do you bloat after you eat or feel sluggish or maybe you feel me? Full and nauseated. when you barely eat much at all. How about acid reflux? Is that
You are what you DIGEST! Read More »
Polycystic Ovarian Syndrome – was once considered a gynecological condition. We now know that it’s an endocrine disorder that has an underlying metabolic condition usually associated with insulin resistance that leads to hyperinsulinemia. That means that insulin builds up in the body. This in turn leads to increased production of ovarian androgen and decreased sex
The Leafy Green Challenge is here! Struggling to get out of bed? Feeling tired and sluggish lately? Adding more greens to your diet can be just what you need to add a bit more pep to your day! One green that is great for energy levels is SPINACH (popeye anyone?) If you’ve been struggling with low
Detox can be delicious! So many popular “detox” and “cleanses” that focus on juicing, fruits and veggies (all good things) are missing a really important piece of the detox puzzle = protein. Did you know that high quality proteins are ESSENTIAL for DETOXIFICATION? yep – especially proteins high in methionine – like pasture raised eggs,
Detox for Breakfast Read More »
Its the season of sharing cookies and fudge and candy canes and you’re probably thinking, Shelley why are you talking about WHITE vegetables at a time like this? Well its also the time of year for sharing coughs, viruses and the flu and WHITES are really important players in keeping our immune system in top
Want to narrow that gap? Read More »
Our bodies need over 100 different phytonutrients and phytochemicals each day to protect, repair, detoxify and so much more.. Its a little mind blowing 🤯 to think that over 80% of us aren’t even getting close to what we need on a daily basis 😱 Eating a rainbow of whole fresh foods is our BEST
the great Phytonutrient Gap Read More »
about foods for Eyes, Skin, Bones & Teeth? As women we are constantly bombarded with external products to help us look like we have healthy skin, eyes, bones and teeth -but if we aren’t giving our bodies what they need to actually BE HEALTHY, those products are like a bad patch job. Lucky for us
So here’s the truth… For many people, wine is toxic and new research is showing it may cause more problems than benefits. But there’s something better! Looking for a natural and effective way to lower blood pressure, increase testosterone, inhibit certain type of cancer (colon, lung, skin & breast) It also has benefits for
Better than a glass of wine… Read More »
