Happy Spring Equinox! 💐 There’s something magical 💫about this time of year – when the daylight ☀️ finally gets equal foothold on the night 🌌 The approach to Easter abides with hope of new life and rebirth. I have to admit I am always more inspired at the arrival of the Easter season than I […]
Eating for Happiness Read More »
Thyroid issues have become more and more common and the rates of thyroid disease have skyrocketed over the past decade. Partly because we are finally getting better at recognizing thyroid symptoms and partly because our lifestyles are putting us at greater risk. Over 28 million Americans are estimated to have a thyroid problem (between 4-15%
What are Symptoms of thyroid problems? Read More »
Ever wonder if some of the symptoms you are experiencing are signs that you might have a hormone imbalance? It can be tricky to figure out since a lot of the symptoms can be vague and can be attributed to a few potential causes. This is because hormones act as “messengers” that have a big
Symptoms of hormone imbalance Read More »
Natural Remedies for the winter Blues In just the past few weeks, there have been several suicides at area high schools 💔 and with each one our hearts grow heavier and heavier. I had forgotten how tough January can be for so many. ❄️ Moving back to our home state of Utah just over a
Seasonal Affective Disorder Read More »
