Do you fall asleep easily? Do you stay asleep all night? Do you feel rested when you wake in the morning? Do you sleep peacefully? (bad or vivid dreaming, restless leg, night sweats?) Do you get 7-9 hours of sleep a night? If you answered NO to any of the above questions then even if […]
Natural Helps to get you sleeping Better. Read More »
Reishi mushroom (Ganoderma lucidum or Lingzhi) is the most widely used and studied herb in the world. Treasured for its immune boosting and calming effects. Because of its many benefits, recorded over thousands of years of traditional use and now being substantiated in modern research, it’s an herb that deserves praise. There are current studies
The Power of Calm – Reishi Read More »
endometriosis affects about 10% of women of reproductive age – which is humbling to think about, considering that 1 out of every 10 women you know could be suffering with this painful condition. It’s also widely misunderstood and misdiagnosed – on average it takes over 9 years for women to get diagnosed correctly. many of
Endometriosis- and what you can do Read More »
Have you recently been told that your thyroid is a bit sluggish? Maybe you’ve noticed several of the symptoms of thyroid disease? (you can find those here) If so, let’s talk about three of the top herbs and nutrients for your thyroid. Selenium Have you heard of glutathione? Glutathione is a powerful antioxidant that helps
3 Nutrients and Herbs for Thyroid Health Read More »
Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are high. Chronic stress is a big reason behind hormone imbalance and disease processes. Our bodies release stress hormones such
Hormones and Cortisol levels Read More »
Ever wonder if some of the symptoms you are experiencing are signs that you might have a hormone imbalance? It can be tricky to figure out since a lot of the symptoms can be vague and can be attributed to a few potential causes. This is because hormones act as “messengers” that have a big
Symptoms of hormone imbalance Read More »
Natural Remedies for the winter Blues In just the past few weeks, there have been several suicides at area high schools 💔 and with each one our hearts grow heavier and heavier. I had forgotten how tough January can be for so many. ❄️ Moving back to our home state of Utah just over a
Seasonal Affective Disorder Read More »
Can we talk Frankly? Did you know our bodies have BUILT in detoxification pathways? We are DESIGNED to detox naturally EVERY SINGLE DAY (sorry, not yelling – just emphasizing) The trick is to SUPPORT those pathways by giving our bodies the phytonutrients, minerals and fatty-acids we need in order for them to do their job.
Straight talk about DETOX Read More »
Do you constantly find yourself wondering what you were just doing 🧐? Struggling to remember things that you swear were just on the tip of your tongue 👅? Brain fog? Struggling to concentrate? #theresherbsforthat Diet and herbs are HUGE allies when it comes to brain energy – increasing circulation in the brain, reducing inflammation and
Feeling Forgetful? (wait, what was I doing?) Read More »
Can I be excused? My brain is full. Know that feeling? “She’s strong – but she’s exhausted” feel like that’s your mantra? If so, I’d love you to meet the ancient wonder berry Schisandra I love this fun berry in teas and tinctures because it captures ALL 5 TASTES. Sweet, sour, bitter, pungent and salty
Feeling a Little Rusty? Read More »
