Saffron has proven benefits for depression, PMS, Alzheimer’s disease. our society is just beginning to have more meaningful conversations around removing the stigma around mental health. Its also important to start talking about the many many resources available to help. Since you’re here – It’s pretty likely you are interested in many of the natural […]
The many benefits of Saffron Read More »
Hawthorn Berry Looking for a natural way to help lower blood pressure? Hawthorn Berry has a long history of lowering blood pressure by increasing blood flow and oxygen to the heart and improving symptoms of congestive heart failure. Studies have shown that 900 mg a day of hawthorn berry extract is JUST as EFFECTIVE as
Oh Ginger! Just like your favorite red-headed friend, properties of this little root can really warm a crowd and get things moving in the right direction. 😉 Probably no surprise that Ginger improves digestion – but when its taken in capsule form before a meal it also protects the stomach lining and helps with fat
Life is Better with Ginger Read More »
One of our most popular culinary herbs is also an amazing medicinal herb – and has a long history of use The Egyptians used it in tomb preparation and Moses was instructed to use it as one of the key ingredients in the holy anointing oil found in Exodus in the Bible. Most of us
So many treasured holiday food traditions are born from ancient practices of wellness I am excited to share with you this next series on the herbs and super foods of the holiday season. There are records of cranberry use by Native American populations dating back to the early 1500’s (and I’m sure they were in
Our bodies need over 100 different phytonutrients and phytochemicals each day to protect, repair, detoxify and so much more.. Its a little mind blowing 🤯 to think that over 80% of us aren’t even getting close to what we need on a daily basis 😱 Eating a rainbow of whole fresh foods is our BEST
the great Phytonutrient Gap Read More »
about foods for Eyes, Skin, Bones & Teeth? As women we are constantly bombarded with external products to help us look like we have healthy skin, eyes, bones and teeth -but if we aren’t giving our bodies what they need to actually BE HEALTHY, those products are like a bad patch job. Lucky for us
So here’s the truth… For many people, wine is toxic and new research is showing it may cause more problems than benefits. But there’s something better! Looking for a natural and effective way to lower blood pressure, increase testosterone, inhibit certain type of cancer (colon, lung, skin & breast) It also has benefits for
Better than a glass of wine… Read More »
