Have you recently been told that your thyroid is a bit sluggish? Maybe you’ve noticed several of the symptoms of thyroid disease? (you can find those here) If so, let’s talk about three of the top herbs and nutrients for your thyroid. Selenium Have you heard of glutathione? Glutathione is a powerful antioxidant that helps […]
3 Nutrients and Herbs for Thyroid Health Read More »
Thyroid issues have become more and more common and the rates of thyroid disease have skyrocketed over the past decade. Partly because we are finally getting better at recognizing thyroid symptoms and partly because our lifestyles are putting us at greater risk. Over 28 million Americans are estimated to have a thyroid problem (between 4-15%
What are Symptoms of thyroid problems? Read More »
No doubt you’re well aware of how important a balanced diet is for staying healthy -and this includes keeping your hormones balanced. So what can you eat to prevent PMS symptoms? When it comes to reducing Premenstrual Syndrome (PMS) symptoms, some foods are a lot better than others. Below, I’ve included a few categories of
What to Eat to prevent PMS Read More »
Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are high. Chronic stress is a big reason behind hormone imbalance and disease processes. Our bodies release stress hormones such
Hormones and Cortisol levels Read More »
Ever wonder if some of the symptoms you are experiencing are signs that you might have a hormone imbalance? It can be tricky to figure out since a lot of the symptoms can be vague and can be attributed to a few potential causes. This is because hormones act as “messengers” that have a big
Symptoms of hormone imbalance Read More »
Hawthorn Berry Looking for a natural way to help lower blood pressure? Hawthorn Berry has a long history of lowering blood pressure by increasing blood flow and oxygen to the heart and improving symptoms of congestive heart failure. Studies have shown that 900 mg a day of hawthorn berry extract is JUST as EFFECTIVE as
Can we talk Frankly? Did you know our bodies have BUILT in detoxification pathways? We are DESIGNED to detox naturally EVERY SINGLE DAY (sorry, not yelling – just emphasizing) The trick is to SUPPORT those pathways by giving our bodies the phytonutrients, minerals and fatty-acids we need in order for them to do their job.
Straight talk about DETOX Read More »
Oh Ginger! Just like your favorite red-headed friend, properties of this little root can really warm a crowd and get things moving in the right direction. 😉 Probably no surprise that Ginger improves digestion – but when its taken in capsule form before a meal it also protects the stomach lining and helps with fat
Life is Better with Ginger Read More »
