More Good Stuff

A few of my favorite herbs and remedies are about to become a few of yours...

Spring season health

  • April 6, 2019|
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Eat for Happy, tips on depression and anxiety shelleyswapp.com

Eating for Happiness

  • March 20, 2019|
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Why is fiber so important?

  • March 16, 2019|
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Greens for Energy

  • March 15, 2019|
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top 3 nutrients & herbs for thyroid health

3 Nutrients and Herbs for Thyroid Health

  • March 13, 2019|
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What are Symptoms of thyroid problems?

  • March 6, 2019|
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foods that help PMS shelleyswapp.com

What to Eat to prevent PMS

  • February 28, 2019|
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tips for hormone balance shelleyswapp.com

Hormones and Cortisol levels

  • February 22, 2019|
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Symptoms of hormone imbalance shelleyswapp.com

Symptoms of hormone imbalance

  • February 20, 2019|
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Hawthorn Berry

  • February 3, 2019|
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FIre Cider - Food as Medicine - Immune Elixir

fire cider

  • February 2, 2019|
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Seasonal Affective Disorder

  • January 28, 2019|
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Did you know there are foods that help reduce anxiety & depression?

HIppocrates said "Let food by the medicine and medicine be thy food." Turns out he knew what he was talking about.  You can too -DOWNLOAD MY FREE RECIPE BOOK full of simple recipes that can help.

YES PLEASE! I NEED THIS!