More Good Stuff

A few of my favorite herbs and remedies are about to become a few of yours...

When a Heart needs Nourishing

  • April 22, 2020|
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Shen, The most important treasure

  • April 21, 2020|
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Symptoms & Resources for Vaginosis

Probiotics, Gut Health & vaginitis

  • April 16, 2020|
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Vitex – an Herb for Hormone Balance

  • September 21, 2019|
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Do you use herbs for health?

Elderberry

  • September 21, 2019|
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Is it time for Perimenopause?

Celebrating Perimenopause

  • June 13, 2019|
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Hot flashes striking day or night? Let's talk

Let’s Talk Hot Flashes

  • June 13, 2019|
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Saffron - for depression and PMS

The many benefits of Saffron

  • May 17, 2019|
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rhodiola -herbal support for depression and anxiety shelleyswapp.com

Rhodiola – herbal support for anxiety & depression

  • May 6, 2019|
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Herbs & Nutrients for Endometriosis shelleyswapp.com

Endometriosis- and what you can do

  • April 25, 2019|
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What is PCOS? polycystic ovarian syndrome what is it? shelleyswapp.com

What is PCOS?

  • April 19, 2019|
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herbs & nutrients for anxiety and depression shelleyswapp.com

Anxiety support using herbs and nutrients

  • April 10, 2019|
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Did you know there are foods that help reduce anxiety & depression?

HIppocrates said "Let food by the medicine and medicine be thy food." Turns out he knew what he was talking about.  You can too -DOWNLOAD MY FREE RECIPE BOOK full of simple recipes that can help.

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