Detox can be delicious! So many popular “detox” and “cleanses” that focus on juicing, fruits and veggies (all good things) are missing a really important piece of the detox puzzle = protein. Did you know that high quality proteins are ESSENTIAL for DETOXIFICATION? yep – especially proteins high in methionine – like pasture raised eggs, […]
Detox for Breakfast Read More »
Can we talk Frankly? Did you know our bodies have BUILT in detoxification pathways? We are DESIGNED to detox naturally EVERY SINGLE DAY (sorry, not yelling – just emphasizing) The trick is to SUPPORT those pathways by giving our bodies the phytonutrients, minerals and fatty-acids we need in order for them to do their job.
Straight talk about DETOX Read More »
Oh Ginger! Just like your favorite red-headed friend, properties of this little root can really warm a crowd and get things moving in the right direction. 😉 Probably no surprise that Ginger improves digestion – but when its taken in capsule form before a meal it also protects the stomach lining and helps with fat
Life is Better with Ginger Read More »
A conversation about Christmas Herbs isn’t complete without the much adored Peppermint I love the story of the invention of the candy cane – a choir master in Germany asked a candy maker to make a candy stick that would keep the children quiet during services. In order to justify a confection at church, they
Hard to believe that these aromatic little herbs were so valuable that nations fought over who controlled the trade routes of this spice Cloves are the quintessential Christmas Herb their bold aroma and ability to give a rich flavor boost with just one or two of the small, dried, nail shaped blossoms is appreciated by
One of our most popular culinary herbs is also an amazing medicinal herb – and has a long history of use The Egyptians used it in tomb preparation and Moses was instructed to use it as one of the key ingredients in the holy anointing oil found in Exodus in the Bible. Most of us
So many treasured holiday food traditions are born from ancient practices of wellness I am excited to share with you this next series on the herbs and super foods of the holiday season. There are records of cranberry use by Native American populations dating back to the early 1500’s (and I’m sure they were in
SO much to celebrate this time of year – and today is one of them!- December 15th is #internationalteaday ☕️ One of the BEST things about tea is that it can be so personal – customized blends are like a good friend in your cup each day. I’m sharing two of my favorite blends here
International Tea Day! Read More »
11 years ago I sat like a puddle on the floor-it felt like we had tried everything and yet our children’s health was not improving. we had one Diagnosis after another but no real answers. Two women, who visited me regularly, sat on my couch that day as I poured my heart out to them.
WHAT CAN I DO TO GET MY SEX DRIVE BACK? This question comes up in 90% of my consultations – and while a few just need a little boost to get things going, most – especially women – require more than just my favorite libido enhancing herbs. Gratefully, I don’t have to go after this
You used to be lovebirds …. Read More »
