The Leafy Green Challenge is here! Struggling to get out of bed? Feeling tired and sluggish lately? Adding more greens to your diet can be just what you need to add a bit more pep to your day! One green that is great for energy levels is SPINACH (popeye anyone?) If you’ve been struggling with low […]
Have you recently been told that your thyroid is a bit sluggish? Maybe you’ve noticed several of the symptoms of thyroid disease? (you can find those here) If so, let’s talk about three of the top herbs and nutrients for your thyroid. Selenium Have you heard of glutathione? Glutathione is a powerful antioxidant that helps
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Thyroid issues have become more and more common and the rates of thyroid disease have skyrocketed over the past decade. Partly because we are finally getting better at recognizing thyroid symptoms and partly because our lifestyles are putting us at greater risk. Over 28 million Americans are estimated to have a thyroid problem (between 4-15%
What are Symptoms of thyroid problems? Read More »
No doubt you’re well aware of how important a balanced diet is for staying healthy -and this includes keeping your hormones balanced. So what can you eat to prevent PMS symptoms? When it comes to reducing Premenstrual Syndrome (PMS) symptoms, some foods are a lot better than others. Below, I’ve included a few categories of
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Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are high. Chronic stress is a big reason behind hormone imbalance and disease processes. Our bodies release stress hormones such
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Ever wonder if some of the symptoms you are experiencing are signs that you might have a hormone imbalance? It can be tricky to figure out since a lot of the symptoms can be vague and can be attributed to a few potential causes. This is because hormones act as “messengers” that have a big
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Hawthorn Berry Looking for a natural way to help lower blood pressure? Hawthorn Berry has a long history of lowering blood pressure by increasing blood flow and oxygen to the heart and improving symptoms of congestive heart failure. Studies have shown that 900 mg a day of hawthorn berry extract is JUST as EFFECTIVE as
One of our daily morning rituals throughout most of the school year are little tea cups of a little concoction known at our house as Dragon Cider. This is our version of Fire 🔥 Cider. We use it to boost immune systems and protect our family from all the stuff that gets passed around and
Natural Remedies for the winter Blues In just the past few weeks, there have been several suicides at area high schools 💔 and with each one our hearts grow heavier and heavier. I had forgotten how tough January can be for so many. ❄️ Moving back to our home state of Utah just over a
Seasonal Affective Disorder Read More »
Lung detox Superstars Winter ☃️ with all its glorious snow ❄️ and exhilarating outdoor activities ⛷… can also mean rough air quality in some parts of the country -even the air quality in our own homes 🏡 can be toxic when windows and doors aren’t being opened regularly because temperatures outside aren’t warm enough –
Lung Detox -When the Air isn’t Clear Read More »
