The Afternoon Slump: Understanding and Overcoming Your Midday Energy Crash Picture this: it’s the middle of the afternoon, and you’re sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. […]
Do you fall asleep easily? Do you stay asleep all night? Do you feel rested when you wake in the morning? Do you sleep peacefully? (bad or vivid dreaming, restless leg, night sweats?) Do you get 7-9 hours of sleep a night? If you answered NO to any of the above questions then even if
Natural Helps to get you sleeping Better. Read More »
I love this bright, cheery little flower – coming to full bloom at the height of the summer when days are the longest. It’s almost as if it blooms just in time to capture the power of long sunlit days and store it in its leaves and flowers for us to use in times of
St John’s Wort & Depression Read More »
I was just shy of my 30th birthday when I gave birth to our youngest son. He was a bit of a “surprise” (yes, I know 😉 ) When I was 6 months into my pregnancy, our then 16 month old was hospitalized. For over 10 days our little one lay nearly motionless, tubes running
Peri-menopause at 32 was a gift Read More »
Do you know what the connection is between your gut and when it comes to your mental health?IT’S HUGElike REALLY HUGE 💚There’s a real reason why you may have heard that our gut is home to our 2nd brain 🧠 If you prefer to listen, I have 2 episodes for you on The Wellness Restoration
Depression and the connection with your gut health Read More »
Menopause: Stepping into our Agency At the onset of menstruation, hormones begin an ebb and flow of cyclical rhythms that protect, build and renew to prepare for the possibility of bringing new life to the world. 🌍 But as we reach the edges of midlife things begin to change. Anciently, these years are known as
She Continues With You Read More »
Hey, how are you? Really, these are challenging times. So tough on the heart and mind. In an effort to help, I’m publishing one of my favorite lessons in the Exhausted Woman’s Revolution. I hope you’ll find it full of resources for these trying times. If you’d like to watch the lesson in it’s entirely,
Shen, The most important treasure Read More »
If you’ve ever struggled with concerning discharge, funky smells or other bothersome symptoms in your lady parts, you know how uncomfortable and concerning it can be. And if you’ve made changes like wearing looser clothing, avoiding spandex and pantyliners, changing lubrication and avoiding soaps or other chemicals in your vaginal area, but your symptoms continue
Probiotics, Gut Health & vaginitis Read More »
Hormonal balance ⚖️ is a hot🔥 topic these days. as it should be – because hormone issues have EVERYTHING to do with women’s health 💜 While a focus on women’s health is relatively new in modern medicine- herbal medicine has long been full of GREAT resources specifically for women and their unique needs. If you’ve
Vitex – an Herb for Hormone Balance Read More »
Do you reach for herbs? Let me suggest a few reasons to consider doing so! You probably know 🧐 School has started 🚌 the weather is a little crazy ☀️🌧🌩❄️🌈 and sore throats 😷 coughs & colds 🤧 and viruses are on the move 🤢 but why is that a reason to reach for herbs?🌱
