The Afternoon Slump: Understanding and Overcoming Your Midday Energy Crash Picture this: it’s the middle of the afternoon, and you’re sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. […]
Do you fall asleep easily? Do you stay asleep all night? Do you feel rested when you wake in the morning? Do you sleep peacefully? (bad or vivid dreaming, restless leg, night sweats?) Do you get 7-9 hours of sleep a night? If you answered NO to any of the above questions then even if
Natural Helps to get you sleeping Better. Read More »
Its a little mind blowing to realize that currently half of the women in the US are menopausal 😳 Depending on your outlook – this can be exciting or discouraging. “Although women have been taught to dread menopause, this life stage ushers in the springtime of the second half of life and is often accompanied
Celebrating Perimenopause Read More »
endometriosis affects about 10% of women of reproductive age – which is humbling to think about, considering that 1 out of every 10 women you know could be suffering with this painful condition. It’s also widely misunderstood and misdiagnosed – on average it takes over 9 years for women to get diagnosed correctly. many of
Endometriosis- and what you can do Read More »
The Leafy Green Challenge is here! Struggling to get out of bed? Feeling tired and sluggish lately? Adding more greens to your diet can be just what you need to add a bit more pep to your day! One green that is great for energy levels is SPINACH (popeye anyone?) If you’ve been struggling with low
Have you recently been told that your thyroid is a bit sluggish? Maybe you’ve noticed several of the symptoms of thyroid disease? (you can find those here) If so, let’s talk about three of the top herbs and nutrients for your thyroid. Selenium Have you heard of glutathione? Glutathione is a powerful antioxidant that helps
3 Nutrients and Herbs for Thyroid Health Read More »
No doubt you’re well aware of how important a balanced diet is for staying healthy -and this includes keeping your hormones balanced. So what can you eat to prevent PMS symptoms? When it comes to reducing Premenstrual Syndrome (PMS) symptoms, some foods are a lot better than others. Below, I’ve included a few categories of
What to Eat to prevent PMS Read More »
Lung detox Superstars Winter ☃️ with all its glorious snow ❄️ and exhilarating outdoor activities ⛷… can also mean rough air quality in some parts of the country -even the air quality in our own homes 🏡 can be toxic when windows and doors aren’t being opened regularly because temperatures outside aren’t warm enough –
Lung Detox -When the Air isn’t Clear Read More »
Someone had to say it – but when it comes to immune boosting foods – Greens are Queens 👑. Not only do they contain large amounts of Vitamin C, many of the leafy green vegetables are an important source of plant based iron (low iron levels cause low energy and suppress the immune system). And
You’re Mama was right -Don’t forget those greens! Read More »
