Do you find yourself reaching for sweets, carbs, caffeine and other empty foods because you are struggling to get through your day? Then let me introduce you to a category of herbs known as #Adaptogens This special category of herbs helps support the stress response, balances hormones, strengthens digestion and improves neurologic function. Basically […]
Energy Boosters -Adaptogens & Ginseng Read More »
My doctor is suggesting an anti-depressant – but I am worried about side effects and have heard they aren’t much more effective than placebo. Is there herbs that can help? THIS is one of my favorite questions – because the answer is a resounding YES!! For thousands of years people have relied upon the mood
Rhodiola – herbal support for anxiety & depression Read More »
endometriosis affects about 10% of women of reproductive age – which is humbling to think about, considering that 1 out of every 10 women you know could be suffering with this painful condition. It’s also widely misunderstood and misdiagnosed – on average it takes over 9 years for women to get diagnosed correctly. many of
Endometriosis- and what you can do Read More »
Polycystic Ovarian Syndrome – was once considered a gynecological condition. We now know that it’s an endocrine disorder that has an underlying metabolic condition usually associated with insulin resistance that leads to hyperinsulinemia. That means that insulin builds up in the body. This in turn leads to increased production of ovarian androgen and decreased sex
Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are high. Chronic stress is a big reason behind hormone imbalance and disease processes. Our bodies release stress hormones such
Hormones and Cortisol levels Read More »
Can I be excused? My brain is full. Know that feeling? “She’s strong – but she’s exhausted” feel like that’s your mantra? If so, I’d love you to meet the ancient wonder berry Schisandra I love this fun berry in teas and tinctures because it captures ALL 5 TASTES. Sweet, sour, bitter, pungent and salty
Feeling a Little Rusty? Read More »
Are you under intense mental, emotional or physical strain? Then perhaps you think a cup of herbal tea 🍵 is the LAST thing that you need…. I’d beg to differ and I think I have a chance to change your mind….. in intense times of stress we can learn a lot from looking to those
The original endurance & energy drink – Eleuthero Read More »
