Reishi mushroom (Ganoderma lucidum or Lingzhi) is the most widely used and studied herb in the world. Treasured for its immune boosting and calming effects. Because of its many benefits, recorded over thousands of years of traditional use and now being substantiated in modern research, it’s an herb that deserves praise. There are current studies […]
The Power of Calm – Reishi Read More »
Do you fall asleep easily? Do you stay asleep all night? Do you feel rested when you wake in the morning? Do you sleep peacefully? (bad or vivid dreaming, restless leg, night sweats?) Do you get 7-9 hours of sleep a night? If you answered NO to any of the above questions then even if
Natural Helps to get you sleeping Better. Read More »
Come meet Albizia, an exceptional ally for grief and constrained emotions.
An herb for Grief -Albizia Read More »
Hey, how are you? Really, these are challenging times. So tough on the heart and mind. In an effort to help, I’m publishing one of my favorite lessons in the Exhausted Woman’s Revolution. I hope you’ll find it full of resources for these trying times. If you’d like to watch the lesson in it’s entirely,
Shen, The most important treasure Read More »
endometriosis affects about 10% of women of reproductive age – which is humbling to think about, considering that 1 out of every 10 women you know could be suffering with this painful condition. It’s also widely misunderstood and misdiagnosed – on average it takes over 9 years for women to get diagnosed correctly. many of
Endometriosis- and what you can do Read More »
SO much to celebrate this time of year – and today is one of them!- December 15th is #internationalteaday ☕️ One of the BEST things about tea is that it can be so personal – customized blends are like a good friend in your cup each day. I’m sharing two of my favorite blends here
International Tea Day! Read More »
Ever feel like your WHOLE SYSTEM could use a BOOST? In Traditional Herbalism we call that “Deficient Qi” – and one of the best herbs in the world for boosting that deficient Qi is Astragalus. While it is rarely used alone – it is quite often one of the main herbs in formulas to replenish
That’s when plant medicine is at its best. Today’s herb is one I get goosebumps just thinking about – Reishi or Lingzhi or ganoderma lucidum is the most widely studied herb in the world. Known as the Immortality Herb it is being used in aggressive cancer treatments, depression, neurodegenerative diseases (like Alzheimer’s and Huntington’s) and
In Need of Wisdom, Strength & Health? Read More »
Can I be excused? My brain is full. Know that feeling? “She’s strong – but she’s exhausted” feel like that’s your mantra? If so, I’d love you to meet the ancient wonder berry Schisandra I love this fun berry in teas and tinctures because it captures ALL 5 TASTES. Sweet, sour, bitter, pungent and salty
Feeling a Little Rusty? Read More »
