about foods for Eyes, Skin, Bones & Teeth?
As women we are constantly bombarded with external products to help us look like we have healthy skin, eyes, bones and teeth
-but if we aren’t giving our bodies what they need to actually BE HEALTHY, those products are like a bad patch job.
Lucky for us – one of natures incredibly yummy and most versatile foods is super high in Vitamin A (retinol), manganese, vitamin C, copper, pantothenic acid, biotin, fiber and a host of other vitamins and phytochemicals = all of which are CRUCIAL for healthy skin, eyes, bones and teeth and in helping repair damage inside and out!
Don’t forget they are a wonderful source of fiber, help to regulate blood sugar and come in all sorts of fun colors = the deeper the flesh color, the more nutrients (ruby, deep orange & purple are top notch)
Looking for a fun way to incorporate more sweet potatoes into your diet? Sweet potato Toast is taking the foodie world by storm these days – long, thin, slices of sweet potatoes roasted to perfection then topped with everything from avocados and smoked salmon to fried eggs, nut butters and bananas make awesome snacks or meals. Search #sweetpotatotoast on instagram if you need some ideas.
One of our family favorites? a big pan of sweet potato nachos – slices of roasted sweet potatoes loaded high with our favorite nacho toppings (olives, bacon, peppers, guacamole, fresh salsa and a bit of cheese are the top choices). You’ll be surprised how quickly they fill you up!