Immune Boosters ☄️ Right in your Fridge
Bring on the peppers!!
From Anaheim to Poblano and sweet peppers – they all pack
more vitamin C than an orange 🍊 – 1/2 cup of these fabulous side-kicks 🌶 has 150-180 mg of Vitamin C – plus they also contain vitamins A & K and the cancer fighter capsicum.
Interesting note – green peppers & yellow peppers have more vitamin C than red 🧐
Chop them and add them to a morning omelet, an afternoon salad or an evening stir fry. You can even munch on them straight from the garden or the fridge (we love to dip them in hummus).
What is your favorite way to eat peppers?
