Our bodies need over 100 different phytonutrients and phytochemicals each day to protect, repair, detoxify and so much more..
Its a little mind blowing 🤯 to think that over 80% of us aren’t even getting close to what we need on a daily basis 😱
Eating a rainbow of whole fresh foods is our BEST source of these mighty workers.
88% of us don’t get enough blue or purple fruits and veggies- which are crucial cognitive health, A recent study found that eating just 1 cup of blueberries a day is enough to reverse early cognitive decline.
The phytonutrients in blue and purple foods also protect eye health, protect and promote healthy skin and help regulate blood sugar.
These powerhouse phytonutrients have also been shown to improve energy and mood! for most people getting these berries in their diets is tough because of price and how quickly fresh berries spoil… luckily we live in an amazing day and age ~
Did you know Costco carries 3lb bags of Frozen Organic Blueberries for less than $10? ($8.40 in SLC!) Making it convenient and economical to top your pancakes or yogurt with a handful of berries or indulge in a cup full of berries, seeds and a sprinkle of dark chocolate (yum!)