Feeling a bit guilty that you are struggling to find that holiday spirit?
You aren’t alone ❤️ May I offer some tips?
First – Diet is huge, fuel your body well in times of intense stress, sugar, caffeine and empty calories leave you even more depleted. Check out my other posts for some places to start 😘
Second – a little herbal tip – Lemon Balm 🌿.
This tart and cheery herb lifts the spirit and has a gentle detoxification action that is known to help settle emotions and inspire joy.
An infusion of a handful of lemon balm and a few slices of citrus, lightly sweetened with honey is a delightful way to get through the day.
But this herbalist knows even the best combinations of foods and herbs are only a few pieces of the puzzle. 🧐
So in that light 💡 I’m sharing a few other powerful resources:
Surround yourself with those who offer HOPE – I have learned to love my social media feed because of the many who are here offering hope and guidance.
Fill your feed with goodness – I will be sharing many of those who fill my feed and lift my spirits over the next few days.
Today I’d like to introduce you to @lightthefight
This time last year it felt like our family was drowning – darkness, fear, despair & discouragement abounded.
Without going into details –
Heidi & David who are the hosts of @lightthefight
were a big part of giving us the hope and the tools to help us through. 💪🏼❤️
We still have work to do, but our future is so much brighter ✨
These two have an awesome podcast and this week’s episode #37 – is all about “Handling the Holidays” 🎄
They also offer workshops and community events to give families more tools, more hope and more support. .If you are in need of some support, some hope, some tools – please listen, jump into one of their workshops, let them place some light on those dark pathways – because there is so much we can do to help our loved ones who are struggling.
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