Is STRESS keeping you up? Then listen up!! This one’s for you!
Ashwagandha is by far one of the best herbs for those who live in stress – and especially for those who’s stress keeps them from achieving deep sleep
Several studies have shown that ashwagandha helps manage the stress response- regulating cortisol & glutamate levels, as well as rejuvenating muscle tissue, regulating blood sugar and balancing energy levels. Its also a great rejuvenator for cognition, focus and memory – (brain fog anyone?)
All of this means you can sleep deeper and have more energy when you are awake because your better able to manage your body’s response to stress.
In case you needed a few more reasons to consider adding a little ashwagandha to your routine – studies have shown it boosts the immune system, supports healthy back and joints, protects and supports the thyroid and the adrenals and is beneficial for male fertility (when its combined with Shatavari, it benefits women sexual health and fertility).
For convenience it’s available in tablet, powder, extract & capsules.
The dose depends on how much rejuvenation you need =1000-1200 mg is the dose shown most effective for healthy adults- larger doses are safe under the guidance of a qualified practitioner for those in need of deep rejuvenation and smaller doses can be appropriate for teens.
Most people do well taking ashwagandha just before bed.
Be aware that about 10% of the population experiences some agitation or describe feeling “wired” after taking it (if this has been your experience, don’t worry – we have many other great options) And, like any herb new to you – start with a small dose to check for reactions.
@banyanbotanicals is my preferred source