Helping Women Heal

you deserve to feel well

An integrative approach to women's health

Through Herbal Medicine, Nutritional Therapy, Functional Testing & Lifestyle Support

Can We Talk?

It's time to help you start feeling better.

LET'S FIND TIME TO CHAT

 The World Needs the Good You Bring

Let's get you feeling better

Herbs & Nutrition Can Help

Hi I'm Shelley, headshot of blonde herbalist against wall and winter background

So many women struggle with exhaustion, weight gain, hormone imbalances and are continually told that "everything looks normal."

And by western medicine standards - maybe they are?

But not feeling well isn't normal.

Welcome to a place where normal is feeling balanced, energized and well.

Coming Soon

ALL THINGS WELLNESS

Ready to dive into the amazing world of natural wellness? Join me and a variety of amazing guests as we explore herbalism, nutrition, mindfulness, sleep, hormones, beauty and more. 

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Shelley Swapp, Integrative Herbalist & Nutritionist

Welcome to a functional approach to wellness. Let's get to the root cause of your health concerns and help you heal.

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WELCOME TO YOUR NEW MEDICINE CABINET

Tools to help you & your family navigate cold & flu season.

MY FAVORITE RESOURCES

Wondering if you need a Detox?

MOST FATIGUE IS CAUSED BY NUTRIENT DEFICIENCIES 

our bodies are designed to remove toxins every day when our cells are functioning optimally. Nutrient deficiencies prevent those detox pathways from working - so before you consider a strict detox I always recommend replenishing first.

Give your body what it needs to be well.

Get my Replenishing & Detoxifying Recipes

Resources & Advice

Read up on the latest free content and resources to help you on your journey

Solving the Mystery of the Afternoon Energy Crash: From Root Causes to Practical Solutions”

The Afternoon Slump: Understanding and Overcoming Your Midday Energy Crash Picture this: it's the middle of the afternoon, and you're sitting at your desk when...

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Fat & Happy or Thin & Miserable…

Let's Make that NOT a thing Straight Talk about weight loss Can we talk about weight loss for women who want to balance hormones, heal...

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How is Your Sleep?

Natural Helps to get you sleeping Better.

Really, I want to know Do you fall asleep easily? Do you stay asleep all night? Do you feel rested when you wake in the...

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naturalremedies for cold & flu

PANICKED ABOUT COLD & FLU SEASON!?

LOOKING FOR NATURAL WAYS TO KEEP YOUR FAMILY HEALTHY? (OR GET THEM BETTER FASTER WHEN THEY DO GET SICK?)

CHECK OUT THE MEDICINE CABINET RESTORATION PROJECT

WHAT TO USE, WHEN TO USE IT & HOW TO USE IT SAFELY

YES PLEASE! I NEED THIS!