Helping Women Heal

An integrative approach to women's health

Nutritional Therapy, Nutrigenomics & Traditional Herbalism

Can We Talk?

The world needs you - lets get you feeling better

 The World Needs the Good You Bring

Let's get you feeling better

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Dealing with post-viral fatigue, digestive issues, autoimmune flare-ups, hormonal imbalances or fertility issues? Maybe you've been told that your labs look normal and there isn't much more they can do?

You body is trying to tell you something. It's time to listen.

Nutritional Therapy, Nutrigenomics & Traditional Herbalism

Functional Nutrition is a core component of Functional Medicine and uses the same root-cause lens to dive deeply into food and nutrient-based interventions to support the body’s natural healing processes.

Nutrigenomics helps us understand which foods “talk” best with your unique genes and how your DNA affects the way you process and respond to different nutrients utilizing cutting edge research.

Herbalism is the original functional healing paradigm. It's not about replacing pharmaceuticals, it's about replacing the need for them through foods, movement, spiritual practices and a deep understanding of how botanicals nourish, tonify, shift and support our physical bodies.

Welcome to truly holistic personalized nutrition.

Who I Serve

Women's Health-3
Preconception Care
Pediatric & Adolescent
Complex Care-2

Can We Talk?

The world needs you - lets get you feeling better

Resources & Advice

Read up on the latest free content and resources to help you on your journey

ALL THINGS WELLNESS

Join me and a variety of amazing guests as we explore herbalism, nutrition, mindfulness, sleep, hormones, beauty and more on your favorite podcast platform.

Shelley Swapp, Integrative Herbalist & Nutritional Therapist

Welcome to a truly holistic approach to wellness. My goal is to give you every opportunity to help you heal.

WELCOME TO YOUR NEW MEDICINE CABINET

An example of just one of the tools I offer to help you & your family navigate cold & flu season.

Wondering if you need a Detox?

MOST FATIGUE IS CAUSED BY NUTRIENT DEFICIENCIES 

Our bodies are designed to remove toxins every day. Nutrient deficiencies can slow down our detox pathways, which is why it's wise to start by replenishing.

Give your body what it needs to be well.

naturalremedies for cold & flu

PANICKED ABOUT COLD & FLU SEASON!?

LOOKING FOR NATURAL WAYS TO KEEP YOUR FAMILY HEALTHY? (OR GET THEM BETTER FASTER WHEN THEY DO GET SICK?)

CHECK OUT THE MEDICINE CABINET RESTORATION PROJECT

WHAT TO USE, WHEN TO USE IT & HOW TO USE IT SAFELY